Pilates
Class Schedule
We are currently building our class schedule and will offer more and more group classes as the time goes by. If you are a party of 3-5 people and have a particular time that would fit for your group, let us know as we most likely would be able to add that time on to our schedule as a regular class. We are planning
on expanding our class schedule a lot in the near future!
As of right now we are offering these weekly group classes
(with a maximum of 5 people per class)
Monday's
2pm - Jillian
3pm - Jillian
Tuesday's
6:00 am - Adrienne
10:00 am - Matt
1:00pm - Amanda
3:00pm - Amanda
Wednesday's:
10:00am - Amanda
11:00am - (Jumpboard)Amanda
4:00pm - Matt
Thursday's:
9am - Matt
10am - Matt
6:30pm - Matt
Friday's:
6:30am - Amanda
9am - Matt
10am - Matt
4pm - Amanda
Sunday's:
9:00 am - Amanda / Jillian
10:00am - (Jump board)Amanda / Jillian
11:00am - Matt / Jillian
12:00pm - Matt / Jillian
CALL US TODAY
(916)886-4649
To schedule your first FREE session
THE GYM
Personal Training
If you are looking to really take your health and strength to the next level, then Personal Training is for you. We offer one on one sessions as well as small groups with two or three people per session. Our personal trainer, Matt Salyer is highly knowledgeable and very passionate about weight training and goes way beyond to make sure you see results while also having a great time in the gym. Depending on your goals, we can work with anything from band resistance work, cardio training, interval training, free weight training, balance work, rehabilitation movements as well as strength training where we work on the compound lifts.
As we age, strength training becomes more and more important in order to keep our bones healthy and our muscle mass alive. Strength Training is also a great way to loose body fat as muscle burns more calories even when we are not working out. So the stronger you are, the more you burn and the better your metabolism is.
We highly recommend the combination of Personal Training together with Pilates and our Nutritional Coaching in order to achieve the absolute best results.