Detailed info regarding the terms above:​

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Initial Data Collection:

we will start by collecting as much information from you as possible to get a great understanding about you, your current situation and what your goals are. This will be done through a questionnaire as well as a food log and depending on your goals we might also take measurements and photos at this point to create a great baseline that we can compare with later.

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Weekly Video Checkups

We are using an app called Marco Polo (free of charge for our clients) for our video checkups. After your initial Data Collection our nutritionist will look everything over and share with you her idea on how to move forward in order to meet your goals. Thereafter, you will upload your weekly papers (see below under individualized plan) and each week our nutritionist will send you a new video talking about your progress and how to move forward and what to focus on for the following week.  If you have any questions, you can always send a video back or message our nutritionist and shw will get back to you quickly.

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Individualized plan:

We make it easy for you to succeed. All you have to do is to follow the weekly plan that we will provide. Your plan is personalized and can include, but is not limited to, diet, fitness, stress management, supplementation, lifestyle changes and will be based on your health goals. We start simple with just a few changes and each week we add a little bit more to your weekly plan, slowly creating new health habits. Each week you will fill out the plan and send a picture of it at the end of the week so that we can see how your week went and if there is anything we will have to address.

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Individualized “symptom log”

Throughout the week you will fill out a symptom log that is based on your personal symptoms and issues that you might have had when you first reached out to us. This way we can track any changes in how you are feeling as well as tracking your weight (if weight loss is one of your goals with the program).

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Daily Food Pictures

We will also create a shared folder where you are able to upload any food pictures or anything else that you buy and want our nutritionist to look over. For best results, we recommend that you upload a photo every time that you are eating so that our nutritionist can give you feedback throughout the week as well and so that you are holding yourself accountable. We found that the client that is really on top of always uploading their food pictures before they eat, end up meeting their goals quicker and feel better overall.