Nutritional Coaching

We often forget the importance of nutrition. We can look at food being the materials our body needs to maintain and constantly renew the whole system. If we don't give our bodies the right nutrients or the variety needed, our structure can only last for so long.

 

With time different symptoms will arrive which the body often can heal if we just support it correctly, eating a variety of healthy foods, incorporating some targeted supplements as well as making sure we are exercising, sleeping and detoxifying our system the best way possible.

 

When the body is out of its natural balance, different symptoms you might experience can be (but are not limited too): Weight Gain, Weight Loss, Chronic Pain,  Arthritis, Thyroid issues, Osteoporosis, Mood Swings, Memory Issues, Brain fog, Fatigue, Headaches, allergies, Irregular Bowl Movement, Bloating, Skin Issues, ADHD, Autoimmune Disease, Fibromyalgia, Degenerated Disk issues etc etc.

Our Nutritional Coaching is a customized program where you will be working one on one with our nutritionist Amanda. Together you'll make sure to reach your specific health goals wither it is weight loss, chronic pain or any other condition. 

Nutritional Coaching Memberships:

Gold Membership - $159 / month

For you who like lots of face to face contact with our nutritionist to make sure you are staying on track and always be able to get the in-person (through facetime/zoom) feedback.

 

Included in this package:

  • Data Collection – See info below

  • 45min – 1 hour introduction meeting over facetime / zoom – see info below

  • Weekly 30 min facetime / zoom meetings - see info below

  • Weekly Individualized plan – see info below

  • Weekly individualized “symptom log” – see info

Silver Membership - $ 129/month

For you who need the accountability of working with a professional but don’t have the time or want to talk over facetime/zoom on a weekly basis and rather do bi-weekly facetime/zoom meetings in combination with some video messages that you can look at on your own schedule.

 

Included in this package:

  • Data Collection – See info below

  • 45min – 1 hour introduction meeting over facetime / zoom – see info below

  • Bi-Weekly 30 min facetime / zoom meetings - see info below

  • Bi-Weekly Video checkups – see info below

  • Weekly Individualized plan – see info below

  • Weekly individualized “symptom log” – see info

Bronze Membership - $99/month

For you who need the accountability of working with a professional but don’t have the time or want to talk over facetime/zoom at all and rather keep everything through video messages that you can look and respond to on your own timeline.

Included in this package:

  • Data Collection – See info below

  • Marco Polo introduction video: instead of an introduction meeting over facetime / zoom I will send you a video explaining what I think we should be working on based on the information I received from your data collection with some possible questions that I might have. You will be able to watch this and respond to any of the questions at your own convenience.

  • Weekly Video checkups – see info below

  • Weekly Individualized plan – see info below

  • Weekly individualized “symptom log” – see info

Data Collection:

we will start by collecting as much information from you as possible to get a great understanding about you, your current situation and what your goals with our nutritional coaching are. This will be done through a questionnaire as well as a food log and depending on your goals we might also take measurements and photos at this point to create a great baseline that we can compare with later.

Introduction meeting:

This is where we set up the framework for our future work together. I will get to know you as a person and your goals. I will ask lots of questions that I might have regarding the data collection to make sure I have a great picture of who you are and what I think we need to work on in order to reach your health goals.

Facetime / Zoom checkups:

To make sure you are going in the right direction. Here you have the ability to ask any questions or concerns you might have. This is where you will learn a lot about health yourself, making sure you will have a lot more knowledge once you are done with your nutritional coaching program.

Video Checkups

We are using an app called Marco Polo (free of charge) for our video checkups. These videos will be recorded and sent to you by our nutritionist after you have sent over the filled-out symptom log and weekly individualized plan. In the video you will get describing what we should focus on the following week depending on your results from the previous week. You can look and respond to the video at your own convenience with no specific time frame.

Individualized plan:

We make it easy for you to succeed. All you have to do is to follow the weekly plan that we will provide. Your plan is personalized and can include, but is not limited to, diet, fitness, stress management, supplementation, lifestyle changes and will be based on your health goals. We start simple with just a few changes and each week we add a little bit more to your weekly plan, slowly creating new health habits. Each week you will fill out the plan and send a picture of it at the end of the week so that we can see how your week went and if there is anything we will have to address.

Individualized “symptom log”

Throughout the week you will fill out a symptom log that is based on your personal symptoms and issues that you might have had when you first reached out to us. This way we can track any changes in how you are feeling as well as tracking your weight (if weight loss is one of your goals with the program).

If you have any questions regarding our Nutritional Coaching, please give us a call or text

(916)886-4649

  

weightloss coaching

CONTACT​ US

(916) 886-4649

corepilatesca@gmail.com

www.corepilatesca.com

705 Gold Lake Dr, Suite 120
Folsom, CA 95630

 

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