Nutritional Coaching

We often forget the importance of nutrition. We can look at food being the materials our body needs to maintain and constantly renew the whole system. If we don't give our bodies the right nutrients or the variety needed, our structure can only last for so long.


With time different symptoms will arrive which the body often can heal if we just support it correctly, eating a variety of healthy foods, incorporating some targeted supplements as well as making sure we are exercising, sleeping and detoxifying our system the best way possible.


When the body is out of its natural balance, different symptoms you might experience can be (but are not limited too): Weight Gain, Weight Loss, Chronic Pain,  Arthritis, Thyroid issues, Osteoporosis, Mood Swings, Memory Issues, Brain fog, Fatigue, Headaches, allergies, Irregular Bowl Movement, Bloating, Skin Issues, ADHD, Autoimmune Disease, Fibromyalgia, Degenerated Disk issues etc etc.

Our Nutritional Coaching is a customized program where you will be working one on one with our nutritionist Amanda. Together you'll make sure to reach your specific health goals wither it is weight loss, chronic pain or any other condition. 

Included in our Nutritional Coaching:

Weekly over the phone consultations
(By having an ongoing conversation we will make sure you are going in the right direction. You will also learn a lot about health and how you could make better choices easier)

Individualized plan to follow which will be sent out on a weekly basis
(We make it easy for you to succeed. All you have to do is to follow the weekly plan that we will provide. Your plan is personalized and can include, but is not limited to, diet, fitness, stress management, supplementation, lifestyle changes and will be based on your health goals. We start simple with just a few changes and each week we add a little bit more to your weekly plan, slowly creating new health habits into your life.)

Recipe Recommendations
(Together with your weekly plan you'll also get a few healthy and easy to make recipes, making it easier to stay with the program)

Kitchen Makeover (optional add on) 
(Together we go through your kitchen, looking at labels and discussing what is good/bad items. This is the perfect thing to do if you want to start fresh and put yourself up for success!) 

Grocery Store Tour (optional add on)

(Together we'll go to the store and you'll learn the best way to shop in a grocery store. What to look for, what to avoid, how to read all the different labels etc.) 



Our Nutritional Coaching is a monthly subscription. You can cancel your subscription at any time as it is important to us that you are enjoying our service! Sometimes all you
need is a monthly reboot to get everything in order again and you might be good
after just one month of working together while other times it can take a lot
longer to reach your health goals.


If you have any questions regarding our Nutritional Coaching, please give us a call or text



weightloss coaching


(916) 886-4649

705 Gold Lake Dr, Suite 120
Folsom, CA 95630


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