Pilates
Class Schedule
We are currently building our class schedule and will offer more and more group classes as the time goes by. If you are a party of 3-5 people and have a particular time that would fit for your group, let us know as we most likely would be able to add that time on to our schedule as a regular class. We are planning
on expanding our class schedule a lot in the near future!
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As of right now we are offering these weekly group classes
(with a maximum of 5 people per class)
Monday's
2pm - Jillian
3pm - Jillian
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Tuesday's
6:00 am - Adrienne
10:00 am - Matt
1:00pm - Amanda
3:00pm - Amanda
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Wednesday's:
10:00am - Amanda
11:00am - (Jumpboard)Amanda
4:00pm - Matt
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Thursday's:
9am - Matt
10am - Matt
6:30pm - Matt
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Friday's:
6:30am - Amanda
9am - Matt
10am - Matt
4pm - Amanda
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Sunday's:
9:00 am - Amanda / Jillian
10:00am - (Jump board)Amanda / Jillian
11:00am - Matt / Jillian
12:00pm - Matt / Jillian
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TEXT US TODAY
(916)886-4649​​​​
To schedule your first $5 group class
The
Pilates Studio
Reformer Pilates
Group Classes
Our group classes are a fun way of getting a great workout while still being easy on the body due to the very low impact when using the Pilates Reformer Machine. Reformer Pilates targets the deep muscles that is crucial for injury prevention and to live a pain free life. It is therefor a great way to get in shape and/or overcome any current aches and pains throughout the body.
We are always working in small groups, with only 6 reformers (currently only 4 due to covid-19) the instructor will be able to help out and make sure that all participants are able to follow along. We are always able to modify any movements as needed due to injuries or other issues.
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All levels are welcome!
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Private Classes
Are you looking to get the most out of each Pilates session? With our Private Pilates Classes it's only you and the instructor who will focus the whole hour on your body's needs and what to do in order to reach your goals. This is a great solution if you are dealing with lots of aches and pains as the instructor will find ways of strengthening and lengthening your body in order to overcome your current issues with time.
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Privates is also a good option if you are new to Pilates or if you have specific goals that you would like to reach.
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