Our group classes are a fun way of getting a great workout while still being easy on the body due to the very low impact when using the Pilates Reformer Machine. Reformer Pilates targets the deep muscles that is crucial for injury prevention and to live a pain free life. It is therefor a great way to get in shape and/or overcome any current aches and pains throughout the body.
We are always working in small groups, with only 6 reformers (currently only 4 due to covid-19) the instructor will be able to help out and make sure that all participants are able to follow along. We are always able to modify any movements as needed due to injuries or other issues.
All levels are welcome!
Are you looking to get the most out of each Pilates session? With our Private Pilates Classes it's only you and the instructor who will focus the whole hour on your body's needs and what to do in order to reach your goals. This is a great solution if you are dealing with lots of aches and pains as the instructor will find ways of strengthening and lengthening your body in order to overcome your current issues with time.
Privates is also a good option if you are new to Pilates or if you have specific goals that you would like to reach.