Pilates
Class Schedule
We are currently building our class schedule and will offer more and more group classes as the time goes by. If you are a party of 3-5 people and have a particular time that would fit for your group, let us know as we most likely would be able to add that time on to our schedule as a regular class. We are planning
on expanding our class schedule a lot in the near future!
As of right now we are offering these weekly group classes
(with a maximum of 5 people per class)
Monday's
2pm - Jillian
3pm - Jillian
Tuesday's
6:00 am - Adrienne
10:00 am - Matt
1:00pm - Amanda
3:00pm - Amanda
Wednesday's:
10:00am - Amanda
11:00am - (Jumpboard)Amanda
4:00pm - Matt
Thursday's:
9am - Matt
10am - Matt
6:30pm - Matt
Friday's:
6:30am - Amanda
9am - Matt
10am - Matt
4pm - Amanda
Sunday's:
9:00 am - Amanda / Jillian
10:00am - (Jump board)Amanda / Jillian
11:00am - Matt / Jillian
12:00pm - Matt / Jillian
CALL US TODAY
(916)886-4649
To schedule your first FREE session
COVID-19 Updates - WE ARE OPEN for
- Private and semi-private reformer Pilates classes
- Small group reformer Pilates classes (only 5 people per class, applying social distancing)
- Online Nutritional Coaching
- Personal Training in our new gym facility
Contact us for more information
Try Our
Pilates Classes
We offer Group and Private Equipment Classes
YOUR FIRST SESSION
IS ON US!
What We Offer
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Group / Private
Pilates Classes
We offer both private and group Reformer pilates classes. This is one of the best ways to overcome or prevent any type of injuries as it is a low impact way of strengthen and lengthen your body.
TRY YOUR FIRST CLASS
FOR FREE
Nutritional
Coaching
With our nutritional coaching we help you reach your health goals. This is a personalized program where we look into what you specifically need in order to achieve your goals no matter if it is to loose weight, prepare for a long distance race, get over chronic health issues. etc etc.
Personal
Training
Our Personal trainer Matt is very passionate about health and will do everything he can to get you into the best shape ever, making sure you'll hit your fitness goals.
Depending on your needs your sessions might include strength training, cardio, balance
Customized
Health Plans
Here we customize a package perfect for your own body and in order to reach your health goals. It can be a combination of Pilates, Personal Training and Nutrition as we believe that a mixture is the best way to go if you want to achieve your goals.